New Mom Circle 5 week Virtual series
This is a 5 week virtual circle for all mothers during the first year postpartum. During these circles we create space for each other to be fully seen and heard as mothers. We will explore the natural ups and downs of the mothering journey through story telling, meditation and writing in community.
Each circle will include:
A guided meditation or grounding exercise.
Taking a deep breath and pause from your daily life, with a weekly check in.
Time to connect. Each mom will have an opportunity to share her birth story and be received with love and compassion. (sharing is always optional)
Learning universal healing practices for the postpartum period and life long health. Elizabeth provides a weekly 15 minute teaching on ancient healing practices that can be used at home with practical how-to instructions and beautiful handouts.
Building community with weekly open discussion time to connect with other new mamas, a time where we learn and support one another.
This circle will not include:
Talking about ways to “bounce back”
Trying to return to our “old selves” or life before kids
Getting quick fix parenting advice
Pushing ourselves to “do or have it all”
Details
5 Week Series -
MONDAYS 10:30 AM- 12PM (PST)
This is a 5 week virtual circle for all mothers during the first year postpartum. During these circles we create space for each other to be fully seen and heard as mothers. We will explore the natural ups and downs of the mothering journey through story telling, meditation and writing in community.
Each circle will include:
A guided meditation or grounding exercise.
Taking a deep breath and pause from your daily life, with a weekly check in.
Time to connect. Each mom will have an opportunity to share her birth story and be received with love and compassion. (sharing is always optional)
Learning universal healing practices for the postpartum period and life long health. Elizabeth provides a weekly 15 minute teaching on ancient healing practices that can be used at home with practical how-to instructions and beautiful handouts.
Building community with weekly open discussion time to connect with other new mamas, a time where we learn and support one another.
This circle will not include:
Talking about ways to “bounce back”
Trying to return to our “old selves” or life before kids
Getting quick fix parenting advice
Pushing ourselves to “do or have it all”
Details
5 Week Series -
MONDAYS 10:30 AM- 12PM (PST)
This is a 5 week virtual circle for all mothers during the first year postpartum. During these circles we create space for each other to be fully seen and heard as mothers. We will explore the natural ups and downs of the mothering journey through story telling, meditation and writing in community.
Each circle will include:
A guided meditation or grounding exercise.
Taking a deep breath and pause from your daily life, with a weekly check in.
Time to connect. Each mom will have an opportunity to share her birth story and be received with love and compassion. (sharing is always optional)
Learning universal healing practices for the postpartum period and life long health. Elizabeth provides a weekly 15 minute teaching on ancient healing practices that can be used at home with practical how-to instructions and beautiful handouts.
Building community with weekly open discussion time to connect with other new mamas, a time where we learn and support one another.
This circle will not include:
Talking about ways to “bounce back”
Trying to return to our “old selves” or life before kids
Getting quick fix parenting advice
Pushing ourselves to “do or have it all”
Details
5 Week Series -
MONDAYS 10:30 AM- 12PM (PST)